Today is ‘Time to Talk Day’ — in association with MIND- the UK’s biggest mental health conversation. It’s about making space for simple, honest chats, listening without judgement and checking in with one another. Talking doesn’t need to be formal or deep — a quick “how are you?” with time to listen can really matter.
Take a moment today to:
• Stop for a catch-up with a colleague.
• Ask someone how they’re really doing.
• Be ready to listen — sometimes that’s enough.
Small conversations can make a big difference.
